Fresh Lemonade

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Freshly whirled lemonade in the Vitamix

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Looks like I bought my Vitamix in time for some summer refreshments

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Just 5 ingredients for a quick and easy refreshing drink

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Start with 2 cups of water and a tablespoon of lemon zest

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then drop in one peeled lemon

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a tablespoon of honey or 3 pitted dates

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a cup of ice cubes

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and let 'er rip

Coming soon, lemon ice cream Mmmmmm

Fresh Lemonade

Ingredients

  • 2 cups (480 ml) water
    1 T lemon zest
    1 lemon, peeled
    3 (45 g) dates, pitted (or 1 T honey) 
    1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid

  2. Start the blender on it's lowest speed, then quickly increase to its highest speed. Blend for 30 seconds

And that's that!


Carrot-Ginger Soup

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Silky, smooth, and deeeelicious.

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I decided to try the soup making capabilities of my new Vitamix blender. To say I'm amazed is an understatement.

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The ingredients are olive oil, carrots, ginger, onion, broth, salt, and pepper. The recipe calls for parsnip; I didn't have one, so I used sweet potato. 

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Put the ingredients in the blender in the order listed in the recipe.
Crank that puppy up and let it rip, 

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and in a few minutes, you have piping hot, creamy, delicious soup. 
The soup was so hot I couldn't eat it right away. I took its temperature, it was 181*

Next time, I'll make some crutons to top it off.

Enjoy!

Carrot-Ginger Soup


Prep: 10 minutes Processing: 8 minutes Yield: 5 cups (1.2 liters)

3 Tablespoons (45 ml) olive oil

3 cups (380 g) chopped carrots

1 Tablespoon chopped yellow onion

1/3 cup (50 g) chopped parsnips

3 cups (720 ml) low-sodium vegetable vegetable broth

1 thin slice (5 g) fresh gingerroot

 ½ teaspoon sea salt

 ¼  teaspoon ground black pepper

1 tablespoon snipped fresh chives

Place the olive oil, carrots, onion, parsnips, broth, ginger, salt, and pepper into the Vitamix container in the order listed and secure the lid.

Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High. Blend for 8 minutes or until heavy steam escapes from the vented lid.

Serve garnished with the chives.

Amount per 1 cup (240 ml) serving: Calories 160, total fat 8 g, saturated fat 1 g,

cholesterol 0 mg, sodium 290 mg, total carbohydrate 16g, dietary fiber 5 g, sugars 2 g

protein 9 g

Source: The Vitamix cookbook. Jodi Berg, President and CEO of Vitamix

 

And that's that!